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Wellness for men.
combining mind and body FOR optimal HEALTH.

tune in. turn on. thrive.


What is Wellness?


Wellness is the multi-dimensional solution to health, happiness and well-being in all areas of life.

The 6 dimensions are Physical, Mental, Emotional, Spiritual, Social and Environmental.


  • Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.

  • Mental: Engaging the world through learning, problem-solving, creativity, etc.

  • Emotional: Being aware of, accepting and expressing our feelings, and understanding the feelings of others.

  • Spiritual: Searching for meaning and higher purpose in human existence.

  • Social: Connecting and engaging with others and our communities in meaningful ways.

  • Environmental: Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.

Learning Wellness allows you to feel your most fulfilled and satisfied in the above 6 areas of life.

You will feel your best and navigate through challenging times in all areas to find an outcome which suits you.

Now is the perfect time to tune in to what you really want, prioritise yourself and achieve wellness.

If you're currently feeling the need to focus on where you are heading in life and what it's all about for you then this process will allow you to:

  • Become crystal clear on exactly what you want in life

  • Uncover any limiting beliefs and behaviours which are stopping you from moving forward

  • Receive the ongoing support needed to succeed.


In 12 weeks you will learn:

a brand new mindset. 

what gives you purpose.

how to prioritise your health.

the tools needed to stay on track.

how to achieve. succeed and be happy in life.

connect with Your unlimited potential TODAY

Strong Man

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.






characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole.


characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease

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About me

Laura has studied an extensive range of Psychology, Anatomy and Physiology at BSc and MSc level, human connection, movement, exercise and rehabilitation of injuries, and various other modalities, to create the ultimate mind and body wellness package for you.

booking your breakthrough call
Book your call today. This half hour appointment allows us to discuss your current lifestyle, how I can help you and any questions you may have. It is completely free of charge and full of value for you.

contAct me:

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''Working with Laura is brilliant. I never knew just how important personal development is and what it allows you to create in life.

Together we got clear on exactly where I want to head long and short term.

I am able to set goals and take each step towards them.

I am now confident in myself and my abilities.

I have a new found sense of purpose and I am so grateful for all the skills I have developed which Laura has supported me with. Thank You.''

JACK, 36

“ I had recently been through a separation, Laura allowed me to get clear on what I want in life and the steps to rebuild it how I now want to live.

A fresh start focused on me and my new goals. Perfect "

LIAM, 38

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